I had just gotten back from a week long meditation retreat where I spent 8 hours each day meditating and watching the changing nature of everything–sounds, thoughts, physical sensations, when I noticed an email in my Equinox email inbox…
My interest and relationship to Pilates and Yoga started from activities in my childhood that resulted in serious trauma to my body. I started dancing at age 6 and by age 13 experienced symptoms of chondromalacia patella, in which the…
I’m going to get personal for a moment and it might sound like I’m complaining. In 2013 I lost my grandmother to Pancreatic cancer, my grandfather to unknown causes, our family home of over 60 years, my boyfriend of 2…