Pilates for back pain and hypermobility is my current obsession, and is becoming my life’s work. As an incredibly active person as well as someone with hypermobility, I suffered through years of sacra-iliac instability and pain as well as…
Sessions with Maggie: (Her name has been changed to protect her privacy) Maggie is 86 years old. I’ve worked with her once a week since 2006. For the last two years we have worked virtually as I moved out of…
I’m involved in an ongoing mediation class/discussion group at New York Insight called Conscious Living Conscious Working. I love it. We meet every two weeks to discuss how our practice is going and for the teachers to introduce the next…